THE GROUND-UP BLUEPRINT
Build the foundation everything else depends on.

Ground-Up is the starting point of the ATPerformance system. This program is designed for athletes whose Alignment Assessment reveals inefficiencies in posture, foot and ankle function, core engagement, or movement control.

Before you can move fast, jump higher, or change direction aggressively, your body must be stacked, stable, and able to absorb and produce force without compensation. Ground-Up focuses on cleaning up the fundamentals most athletes overlook — the same fundamentals that determine whether strength and speed training actually transfers later.

This program re-stabilizes the base and creates a strong connection up the chain so the entire body can move, load, and produce force efficiently. If your foundation isn’t solid, everything above it has to compensate. The Ground-Up eliminates those weak links.

TRAINING FOCUS
- Foot and ankle strength and awareness
- Alignment from the ground-up
- Core control and body awareness
- Safe, repeatable movement patterns

Workouts emphasize intentional reps, controlled tempos, and precise execution. The goal is to eliminate “leaks” in the system so future strength, speed, and performance training can actually stick.
This is where athletes earn the right to train harder.

WHY JOIN?
Most movement issues start at the ground.

The Ground-Up focuses on:
- Building a strong, stable connection with the floor
- Improving how force travels from the feet through the body
- Reducing unnecessary joint stress
- Restoring confidence in basic movement patterns

This program helps you move better, feel stronger, and stay durable — whether you’re training, competing, or simply living life.
This is not about intensity. It’s about quality, control, and consistency.

WHO IS THIS FOR?
The Ground-Up is built for:
- Athletes of any sport and level who need a stronger movement foundation
- Players dealing with pain, stiffness, or recurring issues
- Individuals who feel unbalanced, restricted, or inconsistent

This program will change how your feet interact with the ground and how your entire body performs because of it.

WHAT IS INSIDE?
Flat Fee | One-Time Purchase | Lifetime Access | $24.99
6-week program
- 3 workouts per week
- 30–45 minutes per session

This online training program is designed to:
- Build strength and control from the feet upward
- Reinforce proper joint alignment under load
- Improve movement efficiency before higher-speed or higher-intensity training
- Ground-Up creates the physical base needed to safely progress into Playmaker and Game Speed — or simply move better for life.

Program Breakdown
Week 1: Awareness & Foot Control
Week 2: Ankle-to-Hip Stability | Strengthening the Base
Week 3: Introduction to Dynamic Stability
Week 4: Introduction to Speed Mechanics | Continued Strength
Week 5: Full-Body Dynamic Control
Week 6: Movement Confidence

EQUIPMENT & SPACE
Athletes should have access to:
- Basic gym equipment
- Enough space to jump, sprint, and change direction
However, the program can be completed using bodyweight only if equipment or space is limited.

All training is delivered through the ATP app, with every exercise coached by Anthony Tingley.

CAN I DO THIS IN-SEASON?
Yes — and in many cases, it’s ideal.
Ground-Up is designed with:
- Low joint stress
- Controlled training volumes
- An emphasis on alignment and movement quality
- Minimal fatigue carryover

So you can:
- Move better without feeling beat up
- Improve joint comfort and stability
- Maintain consistency during busy schedules
- Reduce compensations that often show up mid-season

This program supports in-season performance by improving how your body absorbs and transfers force — not by adding unnecessary intensity.

If you’re currently training with a college or professional staff, we recommend sharing this program so workloads can be aligned appropriately.

BEYOND THE WORKOUTS
In addition to the program, members gain access to:
- Supplemental strength workouts
- Warm-ups and recovery routines
- A growing resource library focused on movement education, durability, and long-term performance

This program doesn't just tell you what to do -- it helps you understand -- why it matters.

THE GROUND-UP BLUEPRINT
Build the foundation everything else depends on.

Ground-Up is the starting point of the ATPerformance system. This program is designed for athletes whose Alignment Assessment reveals inefficiencies in posture, foot and ankle function, core engagement, or movement control.

Before you can move fast, jump higher, or change direction aggressively, your body must be stacked, stable, and able to absorb and produce force without compensation. Ground-Up focuses on cleaning up the fundamentals most athletes overlook — the same fundamentals that determine whether strength and speed training actually transfers later.

This program re-stabilizes the base and creates a strong connection up the chain so the entire body can move, load, and produce force efficiently. If your foundation isn’t solid, everything above it has to compensate. The Ground-Up eliminates those weak links.

TRAINING FOCUS
- Foot and ankle strength and awareness
- Alignment from the ground-up
- Core control and body awareness
- Safe, repeatable movement patterns

Workouts emphasize intentional reps, controlled tempos, and precise execution. The goal is to eliminate “leaks” in the system so future strength, speed, and performance training can actually stick.
This is where athletes earn the right to train harder.

WHY JOIN?
Most movement issues start at the ground.

The Ground-Up focuses on:
- Building a strong, stable connection with the floor
- Improving how force travels from the feet through the body
- Reducing unnecessary joint stress
- Restoring confidence in basic movement patterns

This program helps you move better, feel stronger, and stay durable — whether you’re training, competing, or simply living life.
This is not about intensity. It’s about quality, control, and consistency.

WHO IS THIS FOR?
The Ground-Up is built for:
- Athletes of any sport and level who need a stronger movement foundation
- Players dealing with pain, stiffness, or recurring issues
- Individuals who feel unbalanced, restricted, or inconsistent

This program will change how your feet interact with the ground and how your entire body performs because of it.

WHAT IS INSIDE?
Flat Fee | One-Time Purchase | Lifetime Access | $24.99
6-week program
- 3 workouts per week
- 30–45 minutes per session

This online training program is designed to:
- Build strength and control from the feet upward
- Reinforce proper joint alignment under load
- Improve movement efficiency before higher-speed or higher-intensity training
- Ground-Up creates the physical base needed to safely progress into Playmaker and Game Speed — or simply move better for life.

Program Breakdown
Week 1: Awareness & Foot Control
Week 2: Ankle-to-Hip Stability | Strengthening the Base
Week 3: Introduction to Dynamic Stability
Week 4: Introduction to Speed Mechanics | Continued Strength
Week 5: Full-Body Dynamic Control
Week 6: Movement Confidence

EQUIPMENT & SPACE
Athletes should have access to:
- Basic gym equipment
- Enough space to jump, sprint, and change direction
However, the program can be completed using bodyweight only if equipment or space is limited.

All training is delivered through the ATP app, with every exercise coached by Anthony Tingley.

CAN I DO THIS IN-SEASON?
Yes — and in many cases, it’s ideal.
Ground-Up is designed with:
- Low joint stress
- Controlled training volumes
- An emphasis on alignment and movement quality
- Minimal fatigue carryover

So you can:
- Move better without feeling beat up
- Improve joint comfort and stability
- Maintain consistency during busy schedules
- Reduce compensations that often show up mid-season

This program supports in-season performance by improving how your body absorbs and transfers force — not by adding unnecessary intensity.

If you’re currently training with a college or professional staff, we recommend sharing this program so workloads can be aligned appropriately.

BEYOND THE WORKOUTS
In addition to the program, members gain access to:
- Supplemental strength workouts
- Warm-ups and recovery routines
- A growing resource library focused on movement education, durability, and long-term performance

This program doesn't just tell you what to do -- it helps you understand -- why it matters.