Game Speed
Purchase Plan
Total cost: $0.00

Game Speed

6 Weeks

Game Speed
Purchase Plan
Total cost: $0.00

Game Speed

6 Weeks

Game Speed

6 Weeks

Workout Plan Navigation

  • Monday
  • Wednesday
  • Friday
Linear Accel Foundation

Workout Plan Includes:

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Beginner
2 sets, 10 reps
 2 10 --:-- Floor Work -- 2 rds
Intermediate
2 sets, 10 reps
 2 10 --:-- Floor Work -- 2 rds
Intermediate
2 sets, 6 - 8 reps
 2 6 - 8 --:-- Floor Work -- 2 rds
--
--
2 sets, 8 reps
 2 8 --:-- Technique Work -- 2 rds
--
--
2 sets, 8 reps
 2 8 --:-- Technique Work -- 2 rds
--
--
2 sets, 2 reps0.01 mi ,
2 10 yds 2 --:-- Technique Work -- 2 rds
--
--
2 sets, 2 reps0.01 mi ,
2 10 yds 2 --:-- Technique Work -- 2 rds
--
--
3 sets, 10 reps00:00:10
 3 10 --:-- Speed Work -- 3 rds
--
--
3 sets, 00:00:15
 3 00:00:15 --:-- Speed Work -- 3 rds
--
--
2 sets, 2 reps0.01 mi ,
2 10 yds 2 --:-- Speed Work -- 3 rds
--
--
3 sets, 2 reps0.01 mi ,
3 20 yds 2 --:-- Speed Work -- 3 rds
--
--
2 sets, 00:00:15
 2 00:00:15 --:-- Finisher -- 2 rds
--
--
2 sets, 00:00:30
 2 00:00:30 --:-- Finisher -- 2 rds
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

GAME SPEED Perform when the game is fast, chaotic, and demanding. This program is built for athletes who already move well and are ready to perform at full speed under real basketball conditions. At this level, speed isn’t linear or predictable. It’s reactive, layered, and constantly changing — ... more

GAME SPEED
Perform when the game is fast, chaotic, and demanding.

This program is built for athletes who already move well and are ready to perform at full speed under real basketball conditions.
At this level, speed isn’t linear or predictable. It’s reactive, layered, and constantly changing — just like the game. The goal of Game Speed is to maintain efficiency, decision-making, and control when intensity is high and fatigue sets in.

We begin by refining how the nervous system produces, applies, and re-applies force at high outputs. Athletes learn to move fast without losing mechanics, awareness, or intent — so speed shows up when it matters most.

I’ve trained athletes from youth through the professional level, and the biggest gains in game speed never come from simply trying to run faster. They happen when mechanics, strength, elasticity, and intent finally align. Game Speed is where that preparation becomes performance.

TRAINING FOCUS
- High-output acceleration and deceleration
- Reactive change of direction
- Elastic strength and reactivity
- Conditioning that supports performance — not burnout

Workouts are fast, competitive, and demanding. Athletes are challenged to move at full speed while maintaining movement quality, awareness, and control.

WHY JOIN?
Speed in basketball isn’t straight-line sprinting.
It’s:
- Explosive acceleration
- Efficient force production and reapplication
- Rapid stop–start and re-acceleration ability
- Controlled deceleration under fatigue
- Seamless transitions between speed phases

The fastest players aren’t just quick — they’re efficient, reactive, and composed when the game speeds up.

Game Speed develops the physical and neurological qualities that allow athletes to separate, recover, and react faster in real game situations.

WHO IS THIS FOR?
Game Speed is built for:
- Athletes with a strong movement foundation
- Players preparing for competitive seasons
- Hoopers who want their training to look and feel like the game

This is the tier where preparation shows up when it matters most.

WHAT IS INSIDE?
Flat Fee | One-Time Purchase | Lifetime Access | $24.99
6-week program
- 3 structured workouts per week
- 30–35 minutes per session

Program Breakdown
Week 1: Linear Acceleration
Week 2: Lateral Acceleration
Week 3: Linear Speed
Week 4: Lateral Speed
Weeks 5–6: Game Speed Integration

EQUIPMENT & SPACE:
Athletes should have access to:
- Basic gym equipment
- Enough space to sprint, jump, and change direction
All training is delivered through the ATP app, with every exercise coached by Anthony Tingley.

CAN I DO THIS IN-SEASON?
Yes — when done correctly, it’s encouraged.

Game Speed is designed with:
- Low joint stress
- Efficient training volumes
- Strategic exposure to high-speed demands

So athletes can:
- Stay fresh
- Maintain explosiveness
- Improve movement efficiency
- Reduce breakdown under fatigue

On off-days, athletes are encouraged to get on the court and apply the speed qualities developed in training.

If you are currently training with a college or professional staff, we recommend sharing this program so workloads can be adjusted appropriately.

Athletes at every level — youth, AAU, high school, college, and professional — can run Game Speed in-season or off-season and see meaningful improvements.

BEYOND THE WORKOUTS
In addition to the program, athletes receive:
- Supplemental strength workouts
- Warm-ups and recovery routines
- Access to a growing resource library focused on performance, durability, and long-term development

Linear Accel Mechanics

Workout Plan Includes:

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Glutes / Beginner
2 sets, 12 reps
 2 12 --:-- Floor Work -- 2 rds
Ankles / Beginner
2 sets, 10 reps
 2 10 --:-- Floor Work -- 2 rds
Intermediate
2 sets, 10 reps
 2 10 --:-- Floor Work -- 2 rds
--
--
2 sets, 00:00:10
 2 00:00:10 --:-- Floor Work -- 2 rds
--
--
3 sets, 00:00:15
 3 00:00:15 --:-- Technique Work -- 3 rds
--
--
3 sets, 5 reps
 3 5 --:-- Technique Work -- 3 rds
--
--
3 sets, 6 reps
 3 6 --:-- Technique Work -- 3 rds
--
--
3 sets, 0.01 mi ,
3 20 yds --:-- Technique Work -- 3 rds
--
--
2 sets, 0.01 mi ,
2 20 yds --:-- Get Fast -- 2 rds
--
--
2 sets, 2 reps0.01 mi ,
2 10 yds 2 --:-- Get Fast -- 2 rds
--
--
2 sets, 00:00:45
 2 00:00:45 --:-- Finisher -- 2 rds
--
--
2 sets, 10 reps
 2 10 --:-- Finisher -- 2 rds
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

GAME SPEED Perform when the game is fast, chaotic, and demanding. This program is built for athletes who already move well and are ready to perform at full speed under real basketball conditions. At this level, speed isn’t linear or predictable. It’s reactive, layered, and constantly changing — ... more

GAME SPEED
Perform when the game is fast, chaotic, and demanding.

This program is built for athletes who already move well and are ready to perform at full speed under real basketball conditions.
At this level, speed isn’t linear or predictable. It’s reactive, layered, and constantly changing — just like the game. The goal of Game Speed is to maintain efficiency, decision-making, and control when intensity is high and fatigue sets in.

We begin by refining how the nervous system produces, applies, and re-applies force at high outputs. Athletes learn to move fast without losing mechanics, awareness, or intent — so speed shows up when it matters most.

I’ve trained athletes from youth through the professional level, and the biggest gains in game speed never come from simply trying to run faster. They happen when mechanics, strength, elasticity, and intent finally align. Game Speed is where that preparation becomes performance.

TRAINING FOCUS
- High-output acceleration and deceleration
- Reactive change of direction
- Elastic strength and reactivity
- Conditioning that supports performance — not burnout

Workouts are fast, competitive, and demanding. Athletes are challenged to move at full speed while maintaining movement quality, awareness, and control.

WHY JOIN?
Speed in basketball isn’t straight-line sprinting.
It’s:
- Explosive acceleration
- Efficient force production and reapplication
- Rapid stop–start and re-acceleration ability
- Controlled deceleration under fatigue
- Seamless transitions between speed phases

The fastest players aren’t just quick — they’re efficient, reactive, and composed when the game speeds up.

Game Speed develops the physical and neurological qualities that allow athletes to separate, recover, and react faster in real game situations.

WHO IS THIS FOR?
Game Speed is built for:
- Athletes with a strong movement foundation
- Players preparing for competitive seasons
- Hoopers who want their training to look and feel like the game

This is the tier where preparation shows up when it matters most.

WHAT IS INSIDE?
Flat Fee | One-Time Purchase | Lifetime Access | $24.99
6-week program
- 3 structured workouts per week
- 30–35 minutes per session

Program Breakdown
Week 1: Linear Acceleration
Week 2: Lateral Acceleration
Week 3: Linear Speed
Week 4: Lateral Speed
Weeks 5–6: Game Speed Integration

EQUIPMENT & SPACE:
Athletes should have access to:
- Basic gym equipment
- Enough space to sprint, jump, and change direction
All training is delivered through the ATP app, with every exercise coached by Anthony Tingley.

CAN I DO THIS IN-SEASON?
Yes — when done correctly, it’s encouraged.

Game Speed is designed with:
- Low joint stress
- Efficient training volumes
- Strategic exposure to high-speed demands

So athletes can:
- Stay fresh
- Maintain explosiveness
- Improve movement efficiency
- Reduce breakdown under fatigue

On off-days, athletes are encouraged to get on the court and apply the speed qualities developed in training.

If you are currently training with a college or professional staff, we recommend sharing this program so workloads can be adjusted appropriately.

Athletes at every level — youth, AAU, high school, college, and professional — can run Game Speed in-season or off-season and see meaningful improvements.

BEYOND THE WORKOUTS
In addition to the program, athletes receive:
- Supplemental strength workouts
- Warm-ups and recovery routines
- Access to a growing resource library focused on performance, durability, and long-term development

Strength For Speed

Workout Plan Includes:

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Ankles / Beginner
2 sets, 8 reps
 2 8 --:-- Floor Work -- 2 rds
Intermediate
2 sets, 6 reps
 2 6 --:-- Floor Work -- 2 rds
Ankles / Beginner
2 sets, 15 reps
 2 15 --:-- Floor Work -- 2 rds
--
--
3 sets, 6 reps
 3 6 --:-- Technique Work -- 3 rds
--
--
3 sets, 8 reps
 3 8 --:-- Technique Work -- 3 rds
--
--
3 sets, 12 reps
 3 12 --:-- Technique Work -- 3 rds
--
--
3 sets, 0.01 mi ,
3 20 yds --:-- Speed Work -- 3 rds
--
--
3 sets, 8 reps
 3 8 --:-- Speed Work -- 3 rds
--
--
3 sets, 0.01 mi ,
3 20 yds --:-- Speed Work -- 3 rds
--
--
3 sets, 2 reps0.01 mi ,
3 10 yds 2 --:-- Speed Work -- 3 rds
--
--
2 sets, 00:00:45
 2 00:00:45 --:-- Finisher -- 2 rds
--
--
2 sets, 00:00:45
 2 00:00:45 --:-- Finisher -- 2 rds
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

GAME SPEED Perform when the game is fast, chaotic, and demanding. This program is built for athletes who already move well and are ready to perform at full speed under real basketball conditions. At this level, speed isn’t linear or predictable. It’s reactive, layered, and constantly changing — ... more

GAME SPEED
Perform when the game is fast, chaotic, and demanding.

This program is built for athletes who already move well and are ready to perform at full speed under real basketball conditions.
At this level, speed isn’t linear or predictable. It’s reactive, layered, and constantly changing — just like the game. The goal of Game Speed is to maintain efficiency, decision-making, and control when intensity is high and fatigue sets in.

We begin by refining how the nervous system produces, applies, and re-applies force at high outputs. Athletes learn to move fast without losing mechanics, awareness, or intent — so speed shows up when it matters most.

I’ve trained athletes from youth through the professional level, and the biggest gains in game speed never come from simply trying to run faster. They happen when mechanics, strength, elasticity, and intent finally align. Game Speed is where that preparation becomes performance.

TRAINING FOCUS
- High-output acceleration and deceleration
- Reactive change of direction
- Elastic strength and reactivity
- Conditioning that supports performance — not burnout

Workouts are fast, competitive, and demanding. Athletes are challenged to move at full speed while maintaining movement quality, awareness, and control.

WHY JOIN?
Speed in basketball isn’t straight-line sprinting.
It’s:
- Explosive acceleration
- Efficient force production and reapplication
- Rapid stop–start and re-acceleration ability
- Controlled deceleration under fatigue
- Seamless transitions between speed phases

The fastest players aren’t just quick — they’re efficient, reactive, and composed when the game speeds up.

Game Speed develops the physical and neurological qualities that allow athletes to separate, recover, and react faster in real game situations.

WHO IS THIS FOR?
Game Speed is built for:
- Athletes with a strong movement foundation
- Players preparing for competitive seasons
- Hoopers who want their training to look and feel like the game

This is the tier where preparation shows up when it matters most.

WHAT IS INSIDE?
Flat Fee | One-Time Purchase | Lifetime Access | $24.99
6-week program
- 3 structured workouts per week
- 30–35 minutes per session

Program Breakdown
Week 1: Linear Acceleration
Week 2: Lateral Acceleration
Week 3: Linear Speed
Week 4: Lateral Speed
Weeks 5–6: Game Speed Integration

EQUIPMENT & SPACE:
Athletes should have access to:
- Basic gym equipment
- Enough space to sprint, jump, and change direction
All training is delivered through the ATP app, with every exercise coached by Anthony Tingley.

CAN I DO THIS IN-SEASON?
Yes — when done correctly, it’s encouraged.

Game Speed is designed with:
- Low joint stress
- Efficient training volumes
- Strategic exposure to high-speed demands

So athletes can:
- Stay fresh
- Maintain explosiveness
- Improve movement efficiency
- Reduce breakdown under fatigue

On off-days, athletes are encouraged to get on the court and apply the speed qualities developed in training.

If you are currently training with a college or professional staff, we recommend sharing this program so workloads can be adjusted appropriately.

Athletes at every level — youth, AAU, high school, college, and professional — can run Game Speed in-season or off-season and see meaningful improvements.

BEYOND THE WORKOUTS
In addition to the program, athletes receive:
- Supplemental strength workouts
- Warm-ups and recovery routines
- Access to a growing resource library focused on performance, durability, and long-term development

Game Speed
Purchase Plan
Total cost: $0.00

© 2026 Anthony Tingley Performance All rights reserved.
Home | Terms of Service | Exercise.com

Download the Anthony Tingley Performance app for iOS Download the Anthony Tingley Performance app for Google Play